Through our years of teaching and learning experiences, we developed a philosophy on the education of training and movement, and evolved our approach to teaching.

We would like to share our teachings with you, in the form of E-books, especially for those who do not have the chance to learn from us physically.
Above all, we want to emphasise that we are not always correct. We are constantly experimenting with trial and error on ourselves, and yes on our students too, with the fundamentals we have acquired. And thus, whatever we share in the following e-books are not meant for you to follow blindly, but as a fundamental guide for you to understand, experiment and, hence, be able to adapt to any situation.
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