Ache & Pain can create fear in moving, especially if you do not know what triggers the pain, or when the next attack would be.
In worldwide, lower back is the single leading cause of disability, preventing people from engaging work and daily activities.
The back is a complicated structure of bones, joints, ligaments and muscles. There can be many reasons resulting in lower back pain, such as herniated disk. While sports injuries or accidents can cause back pain, sometimes the simplest movement like bending down to tie shoelaces can also have painful consequences.
Most back pain are resulted from an accumulations of poor movements and bad habits such as:
1. Heavy lifting, pulling or twisting of spine without posture awareness
2. Sedentary lifestyle
3. Overdoing your workout (esp. if you have been sedentary in most days)
4. Poor posture
For fast results, it is important to get an evaluation to determine the cause for your symptoms. Essential components of managing this condition include improving the balance of strength and motion of the back, and any posture dysfunctions.
In our Personal Training sessions, you and I will investigate the possible causes of pain. Using exercises and various therapies, we minimise the pain and gain control over it – to regain confidence in moving and enjoying your favourite activities pain-free!
Below are the progress shown by KC who seeks Personal Trainings from me to relieve the sciatica pain that shoots down from his lower back to his leg, due to his slipped disc. Thanks to his diligence, he is no longer suffering from the pain (and he has avoided surgery!). And, he is now pursuing runs and hikes which he previously couldn’t enjoy.