Tackle your weakness to be a stronger you.
Core and Joint instability can contribute to sports injuries. They make you less resistant to injuries; and the lack of control limits your speed and range of motion…
If you do not have a certain degree of mobility and flexibility, you are not only functioning below your peak performance, you are also increasing your chances of injuries…
The good news is that we can re-train our brain, nervous system and senses to contract and relax the muscles voluntarily…
Any trainer can “torture” you with multiple sets or heavy weights but a good trainer makes sure you grasp the reason WHY you are doing it, and HOW to do it RIGHT while still getting a good workout. This is truly a journey that makes learning fun and exciting.
“I have trained with many personal trainers in the past but none has matched up to Jasmine. She is knowledgeable, dedicated and a true professional. She customises programmes to suit my condition and has a deep understanding of my requirements. Always cheerful and encouraging, her sessions are well-planned, progressive and enjoyable. She combines different techniques and is striving to make me stronger, more flexible and physically confident. Excellent at gauging my limits and an eye for detail, she always knows how hard to push. I can now jog again, squat, and do a dead hang, amongst others! As a senior with osteoporosis and osteoarthritis, I am thrilled to bits with this improvement. Next up, boxing….! Thank you, Jasmine. You are a gem!“
“Have been training with Jasmine since 2017. I love how she constantly challenge my strength & mobility with variety of creative drills and moves, which are not only fun; leaves me feeling great after workout as well! Highly recommended if you’re looking to get fitter and stronger!”
Chan Wei Fern