If you look closely, many world-class athletes train hard outside their sports – Meditation to stay clearheaded in the ring; Pilates to prevent injuries on the soccer field; Gym to prevent imbalances from playing with only one arm like badminton.
Our many years of experience in sports have given us an insight on what we can offer for our students:
1. Moving more efficiently by learning to be precise and accurate in muscular engagement and movement
2. Learning to load joint efficiently to reduce joints and muscle fatigue, which prevents injuries
3. Reducing muscle imbalances to prevent potential injuries and restrictions to skill improvement
4. Alleviate aches and pain